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Working Out with the Anklemate Exercise Aid

This section lists some of the exercises which can be done with the Anklemate. If you can think of others, please let us know.

* Ankle Dorsiflexion
* Ankle Inversion
* Ankle Eversion
* Resistive Soleus Stretch
* Upper Back and Deltoids

 

Ankle Dorsiflexion

Before Ankle Dorsiflexion -} After Ankle Dorsiflexion


Ankle Inversion

Before Ankle Inversion -} After Ankle Inversion


Ankle Eversion

Before Ankle Eversion -} After Ankle Eversion


Resistive Soleus Stretch

Before Soleus Stretch -} After Soleus Stretch


Upper Back and Deltoids

Before Deltoid Stretch -} After Deltoid Stretch

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